Filtering by: class
Nov
13
4:30 PM16:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

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Nov
19
6:30 PM18:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

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Nov
20
8:30 AM08:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

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Nov
20
4:30 PM16:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

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Nov
20
7:00 PM19:00

Release Stress - Soothe the Nervous System Class

Do you have stress in your life?  Stress is held in the nervous system. Stress flows into the muscles and organs of the body when the nervous system is saturated. Since most stress is perceived stress, controlling the mind is crucial to the release of stress.  Learn techniques to calm the mind to help surrender stress.  Explore supportive and gentle poses to invite peacefulness and gentleness throughout your mind, body and spirit.  You will feel calm, refreshed and enlivened after this class. 

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Nov
26
6:30 PM18:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

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Nov
27
8:30 AM08:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

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Nov
27
4:30 PM16:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

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Nov
27
7:00 PM19:00

Heartfull™ Meditation

This class will be a balance of discussion and a guided meditation. Learn techniques to center the energy of the mind, awaken your heart chakra, and cultivate awareness within your heart. These techniques can be used throughout your day for minutes at a time. They are simple and accessible.  Leave with the feeling of being more focused, alert, and ALIVE!

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Dec
3
6:30 PM18:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

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Dec
4
8:30 AM08:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

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Dec
4
4:30 PM16:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

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Dec
4
7:00 PM19:00

Happy Hips

This class is of value if you sit all day, run, walk or have lower back discomfort.  It will release tension in your hips. Create freedom! You will leave with comfort in your hips and a smile on your face! 

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Dec
10
6:30 PM18:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

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Dec
11
8:30 AM08:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

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Dec
11
4:30 PM16:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

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Dec
17
6:30 PM18:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

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Dec
18
8:30 AM08:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

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Dec
18
4:30 PM16:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

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Dec
18
7:00 PM19:00

Release Stress - Soothe the Nervous System Class

Do you have stress in your life?  Stress is held in the nervous system. Stress flows into the muscles and organs of the body when the nervous system is saturated. Since most stress is perceived stress, controlling the mind is crucial to the release of stress.  Learn techniques to calm the mind to help surrender stress.  Explore supportive and gentle poses to invite peacefulness and gentleness throughout your mind, body and spirit.  You will feel calm, refreshed and enlivened after this class. 

View Event →
Jan
7
6:30 PM18:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

View Event →
Jan
8
8:30 AM08:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

View Event →
Jan
8
4:30 PM16:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

View Event →
Jan
28
6:30 PM18:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

View Event →
Jan
29
8:30 AM08:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

View Event →
Jan
29
4:30 PM16:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

View Event →
Feb
4
6:30 PM18:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

View Event →
Feb
5
8:30 AM08:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

View Event →
Feb
5
4:30 PM16:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

View Event →
Feb
5
7:00 PM19:00

Happy Hips

This class is of value if you sit all day, run, walk or have lower back discomfort.  It will release tension in your hips. Create freedom! You will leave with comfort in your hips and a smile on your face! 

View Event →
Feb
11
6:30 PM18:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

View Event →
Feb
12
8:30 AM08:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

View Event →
Feb
12
4:30 PM16:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

View Event →
Feb
19
8:30 AM08:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

View Event →
Feb
19
4:30 PM16:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

View Event →
Feb
19
7:00 PM19:00

Release Stress - Soothe the Nervous System Class

Do you have stress in your life?  Stress is held in the nervous system. Stress flows into the muscles and organs of the body when the nervous system is saturated. Since most stress is perceived stress, controlling the mind is crucial to the release of stress.  Learn techniques to calm the mind to help surrender stress.  Explore supportive and gentle poses to invite peacefulness and gentleness throughout your mind, body and spirit.  You will feel calm, refreshed and enlivened after this class. 

View Event →
Feb
25
6:30 PM18:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

View Event →
Feb
26
8:30 AM08:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

View Event →
Feb
26
4:30 PM16:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

View Event →
Feb
26
7:00 PM19:00

Heartfull™ Meditation

This class will be a balance of discussion and a guided meditation. Learn techniques to center the energy of the mind, awaken your heart chakra, and cultivate awareness within your heart. These techniques can be used throughout your day for minutes at a time. They are simple and accessible.  Leave with the feeling of being more focused, alert, and ALIVE!

View Event →
Mar
4
6:30 PM18:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

View Event →
Mar
5
8:30 AM08:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

View Event →
Mar
5
4:30 PM16:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

View Event →
Mar
11
6:30 PM18:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

View Event →
Mar
12
8:30 AM08:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

View Event →
Mar
12
4:30 PM16:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

View Event →
Mar
18
6:30 PM18:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

View Event →
Mar
19
8:30 AM08:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

View Event →
Mar
19
4:30 PM16:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

View Event →
Mar
19
7:00 PM19:00

Release Stress - Soothe the Nervous System Class

Do you have stress in your life?  Stress is held in the nervous system. Stress flows into the muscles and organs of the body when the nervous system is saturated. Since most stress is perceived stress, controlling the mind is crucial to the release of stress.  Learn techniques to calm the mind to help surrender stress.  Explore supportive and gentle poses to invite peacefulness and gentleness throughout your mind, body and spirit.  You will feel calm, refreshed and enlivened after this class. 

View Event →
Mar
25
6:30 PM18:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

View Event →
Mar
26
8:30 AM08:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

View Event →
Mar
26
4:30 PM16:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

View Event →
Mar
26
7:00 PM19:00

Heartfull™ Meditation

This class will be a balance of discussion and a guided meditation. Learn techniques to center the energy of the mind, awaken your heart chakra, and cultivate awareness within your heart. These techniques can be used throughout your day for minutes at a time. They are simple and accessible.  Leave with the feeling of being more focused, alert, and ALIVE!

View Event →
Apr
1
6:30 PM18:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

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Apr
2
8:30 AM08:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

View Event →
Apr
2
4:30 PM16:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

View Event →
Apr
8
6:30 PM18:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

View Event →
Apr
9
8:30 AM08:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

View Event →
Apr
9
4:30 PM16:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

View Event →
Apr
15
6:30 PM18:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

View Event →
Apr
16
8:30 AM08:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

View Event →
Apr
16
4:30 PM16:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

View Event →
Apr
16
7:00 PM19:00

Release Stress - Soothe the Nervous System Class

Do you have stress in your life?  Stress is held in the nervous system. Stress flows into the muscles and organs of the body when the nervous system is saturated. Since most stress is perceived stress, controlling the mind is crucial to the release of stress.  Learn techniques to calm the mind to help surrender stress.  Explore supportive and gentle poses to invite peacefulness and gentleness throughout your mind, body and spirit.  You will feel calm, refreshed and enlivened after this class. 

View Event →
Apr
22
6:30 PM18:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

View Event →
Apr
23
8:30 AM08:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

View Event →
Apr
23
4:30 PM16:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

View Event →
Apr
23
7:00 PM19:00

Heartfull™ Meditation

This class will be a balance of discussion and a guided meditation. Learn techniques to center the energy of the mind, awaken your heart chakra, and cultivate awareness within your heart. These techniques can be used throughout your day for minutes at a time. They are simple and accessible.  Leave with the feeling of being more focused, alert, and ALIVE!

View Event →
May
13
6:30 PM18:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

View Event →
May
14
8:30 AM08:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

View Event →
May
14
4:30 PM16:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

View Event →
May
20
6:30 PM18:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

View Event →
May
21
8:30 AM08:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

View Event →
May
21
4:30 PM16:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

View Event →
May
21
7:00 PM19:00

Release Stress - Soothe the Nervous System Class

Do you have stress in your life?  Stress is held in the nervous system. Stress flows into the muscles and organs of the body when the nervous system is saturated. Since most stress is perceived stress, controlling the mind is crucial to the release of stress.  Learn techniques to calm the mind to help surrender stress.  Explore supportive and gentle poses to invite peacefulness and gentleness throughout your mind, body and spirit.  You will feel calm, refreshed and enlivened after this class. 

View Event →
May
28
8:30 AM08:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

View Event →
May
28
4:30 PM16:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

View Event →
May
28
7:00 PM19:00

Heartfull™ Meditation

This class will be a balance of discussion and a guided meditation. Learn techniques to center the energy of the mind, awaken your heart chakra, and cultivate awareness within your heart. These techniques can be used throughout your day for minutes at a time. They are simple and accessible.  Leave with the feeling of being more focused, alert, and ALIVE!

View Event →
Jun
3
6:30 PM18:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

View Event →
Jun
4
8:30 AM08:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

View Event →
Jun
4
4:30 PM16:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

View Event →
Jun
10
6:30 PM18:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

View Event →
Jun
11
8:30 AM08:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

View Event →
Jun
11
4:30 PM16:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

View Event →
Jun
17
6:30 PM18:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

View Event →
Jun
18
8:30 AM08:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

View Event →
Jun
18
4:30 PM16:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

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Jun
18
7:00 PM19:00

Release Stress - Soothe the Nervous System Class

Do you have stress in your life?  Stress is held in the nervous system. Stress flows into the muscles and organs of the body when the nervous system is saturated. Since most stress is perceived stress, controlling the mind is crucial to the release of stress.  Learn techniques to calm the mind to help surrender stress.  Explore supportive and gentle poses to invite peacefulness and gentleness throughout your mind, body and spirit.  You will feel calm, refreshed and enlivened after this class. 

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Jun
24
6:30 PM18:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

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Jun
25
8:30 AM08:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

View Event →
Jun
25
4:30 PM16:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

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Jun
25
7:00 PM19:00

Heartfull™ Meditation

This class will be a balance of discussion and a guided meditation. Learn techniques to center the energy of the mind, awaken your heart chakra, and cultivate awareness within your heart. These techniques can be used throughout your day for minutes at a time. They are simple and accessible.  Leave with the feeling of being more focused, alert, and ALIVE!

View Event →
Jul
1
6:30 PM18:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

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Jul
2
8:30 AM08:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

View Event →
Jul
2
4:30 PM16:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

View Event →
Jul
8
6:30 PM18:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

View Event →
Jul
9
8:30 AM08:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

View Event →
Jul
9
4:30 PM16:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

View Event →
Jul
15
6:30 PM18:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

View Event →
Jul
16
8:30 AM08:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

View Event →
Jul
16
4:30 PM16:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

View Event →
Jul
16
7:00 PM19:00

Release Stress - Soothe the Nervous System Class

Do you have stress in your life?  Stress is held in the nervous system. Stress flows into the muscles and organs of the body when the nervous system is saturated. Since most stress is perceived stress, controlling the mind is crucial to the release of stress.  Learn techniques to calm the mind to help surrender stress.  Explore supportive and gentle poses to invite peacefulness and gentleness throughout your mind, body and spirit.  You will feel calm, refreshed and enlivened after this class. 

View Event →
Jul
22
6:30 PM18:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

View Event →
Jul
23
8:30 AM08:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

View Event →
Jul
23
4:30 PM16:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

View Event →
Jul
23
7:00 PM19:00

Heartfull™ Meditation

This class will be a balance of discussion and a guided meditation. Learn techniques to center the energy of the mind, awaken your heart chakra, and cultivate awareness within your heart. These techniques can be used throughout your day for minutes at a time. They are simple and accessible.  Leave with the feeling of being more focused, alert, and ALIVE!

View Event →
Jul
29
6:30 PM18:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

View Event →
Jul
30
8:30 AM08:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

View Event →
Jul
30
4:30 PM16:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

View Event →
Aug
5
6:30 PM18:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

View Event →
Aug
6
8:30 AM08:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

View Event →
Aug
6
4:30 PM16:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

View Event →
Aug
12
6:30 PM18:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

View Event →
Aug
13
8:30 AM08:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

View Event →
Aug
13
4:30 PM16:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

View Event →
Aug
19
6:30 PM18:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

View Event →
Aug
20
8:30 AM08:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

View Event →
Aug
20
4:30 PM16:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

View Event →
Aug
20
7:00 PM19:00

Release Stress - Soothe the Nervous System Class

Do you have stress in your life?  Stress is held in the nervous system. Stress flows into the muscles and organs of the body when the nervous system is saturated. Since most stress is perceived stress, controlling the mind is crucial to the release of stress.  Learn techniques to calm the mind to help surrender stress.  Explore supportive and gentle poses to invite peacefulness and gentleness throughout your mind, body and spirit.  You will feel calm, refreshed and enlivened after this class. 

View Event →
Aug
26
6:30 PM18:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

View Event →
Aug
27
8:30 AM08:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

View Event →
Aug
27
4:30 PM16:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

View Event →
Aug
27
7:00 PM19:00

Heartfull™ Meditation

This class will be a balance of discussion and a guided meditation. Learn techniques to center the energy of the mind, awaken your heart chakra, and cultivate awareness within your heart. These techniques can be used throughout your day for minutes at a time. They are simple and accessible.  Leave with the feeling of being more focused, alert, and ALIVE!

View Event →
Sep
3
8:30 AM08:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

View Event →
Sep
3
4:30 PM16:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

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Sep
3
7:00 PM19:00

Happy Hips

This class is of value if you sit all day, run, walk or have lower back discomfort.  It will release tension in your hips. Create freedom! You will leave with comfort in your hips and a smile on your face! 

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Sep
9
6:30 PM18:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

View Event →
Sep
10
8:30 AM08:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

View Event →
Sep
10
4:30 PM16:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

View Event →
Sep
16
6:30 PM18:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

View Event →
Sep
17
8:30 AM08:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

View Event →
Sep
17
4:30 PM16:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

View Event →
Sep
17
7:00 PM19:00

Release Stress - Soothe the Nervous System Class

Do you have stress in your life?  Stress is held in the nervous system. Stress flows into the muscles and organs of the body when the nervous system is saturated. Since most stress is perceived stress, controlling the mind is crucial to the release of stress.  Learn techniques to calm the mind to help surrender stress.  Explore supportive and gentle poses to invite peacefulness and gentleness throughout your mind, body and spirit.  You will feel calm, refreshed and enlivened after this class. 

View Event →
Sep
23
6:30 PM18:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

View Event →
Sep
24
8:30 AM08:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

View Event →
Sep
24
4:30 PM16:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

View Event →
Sep
24
7:00 PM19:00

Heartfull™ Meditation

This class will be a balance of discussion and a guided meditation. Learn techniques to center the energy of the mind, awaken your heart chakra, and cultivate awareness within your heart. These techniques can be used throughout your day for minutes at a time. They are simple and accessible.  Leave with the feeling of being more focused, alert, and ALIVE!

View Event →
Sep
30
6:30 PM18:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

View Event →
Oct
1
8:30 AM08:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

View Event →
Oct
1
4:30 PM16:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

View Event →