Description of Classes

Strike-A-Pose: Develop your yoga practice, one asana (pose) at a time.  We begin with a sequence that prepares and strengthens the body for one asana, then focus on building the pose from the ground up.  We end with a cool down and shavasana (resting pose). Designed to offer time for delving and discovering the deep benefits of an asana and yourself. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student. 

Full Spectrum:  The class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

Happy Hips: This class is of value if you sit all day, run, walk or have lower back discomfort.  It will release tension in your hips. You will leave with comfort in your hips and a smile on your face! 

Sunny Sunday: Expand the Heart with Love and allow your Heart to Shine! Create mobility in your spine as your stretch and tone it. Move forward in your life as you open the rib cage, shoulders, hips and chest feeling the expansion of love in your Heart with freedom of breath.

Yoga Just for Men: Learn the fundamentals of yoga postures in a safe and intimate setting. Heighten self-awareness with the help of meditation techniques. Improve your overall health by building strength, increasing flexibility, enhancing digestion and improving your body's response to stress.  Please contact Ed Cardinal at efcardinal@yahoo.com or 401-585-5779 to register for class.