Healing Lower Back Pain

Healing Lower Back Pain

80.00 85.00

Friday, 9/14 Morning session 10:00am-1:00pm:

Pain in the sacroiliac joint and the lower back can range from irritating to debilitating. In this workshop, learn the anatomy of lower back pain, and how to do specific poses to release and relieve muscle spasms and misalignment of the SI joint and spine. Learn how changing your subconscious thoughts and feelings changes your health and what foods you can eat to reduce inflammation and pain. Class will cover asana, breath, nutrition, and yogic thoughts to apply in your day-to-day life so that you can hear what your body is trying to tell you. You will learn how to make changes without reverting to surgery or pain medication.

Early-bird pricing available until Aug 24th!

please note: registration fees for the lecture or any session are non-refundable and non-transferrable.

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