Principles of Twists - The Ultimate Twist Sequence

Principles of Twists - The Ultimate Twist Sequence

80.00 90.00

Saturday, 12/7 Morning session 10:00am-1:00pm:

Twists churn, cleanse and remove tension from your spine and abdominal organs. Learn how to do twists with alignment and subtle inner energetic work to protect your spine, release your spinal muscles, and discover the positive physiological and psychological effects of releasing stress.


You will learn:

  • The ultimate sequence moving from simple twists to deep twists.

  • How to do twists safely so that the weakest part of your spine does not take the load.

  • How twists actually provide freedom in the nervous system and prepare you for life changes.

Early-bird pricing available until Nov 5th!

please note: registration fees for the lecture or any session are non-refundable and non-transferrable.

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