Purna Yoga Restoratives and Pranayama (focus on lowering blood pressure and stress)

Purna Yoga Restoratives and Pranayama (focus on lowering blood pressure and stress)

80.00 85.00

Sunday, 9/16 Afternoon session 3:00pm-6:00pm:

This class will begin with supine poses and mild stretches to gently open the body, leading into a focused inner awakening towards the Heart Center in Shavasana (lying relaxation). This will be followed by a soft Ujjayi pranayama practice (yogic breathing technique) to release the nerves, quiet the mind, and facilitate the movement inward. Be prepared to discover the gifts of inner awareness. All Levels

Early-bird pricing available until Aug 24th!

please note: registration fees for the lecture or any session are non-refundable and non-transferrable.

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