WELCOME!

Simple suggestions to receive the maximum benefits 

from practicing Jewels of yoga with Jude

1. Please register for the classes offered on zoom. 

2. Set-up 5-10 minutes early settle onto your mat. 

3. Wear comfortable clothes for easy mobility. Clothes that move and stretch.

4. Yoga is practiced barefoot.

5. Due to people’s sensitivity, please avoid wearing perfume, cologne or scented lotions (in-person classes).  

6. Use a mat, blanket or towel in the comfort of your home. 

7. Ensure you have hydration

8. Prior to coming to a yoga class eat a light snack if hungry.  A piece of fruit, light salad, or smoothie digest easily. Eat a full meal 2 hours prior to beginning your yoga practice.  

9. Please turn off your cell phone. Enjoy the undisturbed time you set aside for yourself.  

HAVE FUN SMILE AND LAUGH!