Class Schedule

TWO ZOOM CLASSES 

If you can't make it in person, don't fret. You can enroll in the class, and whether you participate onsite or not, you'll have access to the recording for a full 7 days. 

Joyful Journey Class: (once called the Full Spectrum class) This class cares for your whole body. It covers various poses like standing, inversions, twists, backbends, or forward bends. You'll leave feeling open and joyful, expressing yourself fully in your yoga journey, whether you're experienced or new.

When: Every Monday

Where: ZOOM

Time: 5:30pm-6:30pm EST

Happy Hips Class: This class is of value if you sit all day, run, walk or have lower back discomfort.  It will release tension in your hips. You will leave with comfort in your hips and a smile on your face! 

When: Every Wednesday 

Where: ZOOM

Time: 9:00am-10:00am EST

Please contact me for additional information if you are interested in attending a class.