A few Benefits of practicing Jewels of Yoga with Jude:  

• Enhance your mood and overall sense of well-being

• Improve balance

• Improve flexibility, range of motion 

• Builds strength physically and internally

• Improve breathing

• Helps to relieve stress

• Increase self-awareness

• Learn to love yourself fully

• Become more focused

• Sleep better

• Smile daily

• Connection to your soul

• Live fulfilled and happy every day 

• Release blockages of energy throughout the body

• Improves posture

• Alleviates aches and pains

• Improves digestion