A few Benefits of practicing Purna Yoga:  

  • Enhance your mood and overall sense of well-being

  • Improve balance, 

  • Improve flexibility, range of motion 

  • Builds strength physically and internally

  • Improve breathing

  • Helps to relieve stress

  • Increase self-awareness

  • Learn to love yourself fully

  • Become more focused

  • Sleep better

  • Smile daily

  • Connection to your soul

  • Live fulfilled and happy every day 

  • Release blockages of energy throughout the body

  • Improves posture

  • Alleviates aches and pains

  • Improves digestion