WHY Practice Purna Yoga?
The beauty of Purna Yoga consist of the four precious petals and weaves a fabric of Heartfull TM Meditation, Applied Philosophy, Asana and Pranayama, and Nutrition and Lifestyle to create a way of living a joyous life. Purna Yoga is a way of life learned through the awareness and tools obtained on your mat to guide you to live yoga in all facets of life.
The HeartfullTM Meditation created by Savitri is a dynamic, transformative practice, which can be used throughout your day. They are simple, profound techniques that can change your life and connect you with your true self, your spirit.
Asana (Poses) and Pranayama (Breath) taught by Aadil Palkhivala who studied with B.K.S Iyengar for decades. The use of props and alignment for individual bodies in the poses to align each individual body safely with connection to breath allows all to receive the upmost benefits of the practice.
Applied Philosophy - The definition of applied is to put to practical use. Purna Yoga teaches how to apply the philosophy of yoga in your life to nourish your body and soul, so you will shine every day! You will heal, transform, awaken and evolve your being while applying the philosophy for guidance in daily life.
Purna Yoga incorporates the Nutrition and Lifestyle from the Ayurvedic system, Chinese system and Western nutrition to nourish the body ultimately living a full, healthy life.
The practice of Purna Yoga will allow one to be fully ALIVE, to SHINE and SMILE daily!