May
27
8:30 AM08:30

Sunny Sunday Class

Expand the Heart with Love and allow your Heart to Shine! Create mobility in your spine as your stretch and tone it. Move forward in your life as you open the rib cage, shoulders, hips and chest feeling the expansion of love in your Heart with freedom of breath.  

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May
29
4:30 PM16:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

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May
30
6:30 PM18:30

Yoga Just For Men taught by Ed Cardinal

Learn the fundamentals of yoga postures in a safe and intimate setting. Heighten self-awareness with the help of meditation techniques. Improve your overall health by building strength, increasing flexibility, enhancing digestion and improving your body's response to stress.  Please contact Ed Cardinal at efcardinal@yahoo.com or 401-585-5779 to register for class. 

View Event →
Jun
3
8:30 AM08:30

Sunny Sunday Class

Expand the Heart with Love and allow your Heart to Shine! Create mobility in your spine as your stretch and tone it. Move forward in your life as you open the rib cage, shoulders, hips and chest feeling the expansion of love in your Heart with freedom of breath.  

View Event →
Jun
4
6:30 PM18:30

Strike-a-Pose

Develop your yoga practice, one asana (pose) at a time.  We begin with a sequence that prepares and strengthens the body for one asana, then focus on building the pose from the ground up.  We end with a cool down and shavasana (resting pose). Designed to offer time for delving and discovering the deep benefits of an asana and yourself. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student. 

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Jun
5
8:30 AM08:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

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Jun
5
4:30 PM16:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

View Event →
Jun
10
8:30 AM08:30

Sunny Sunday Class

Expand the Heart with Love and allow your Heart to Shine! Create mobility in your spine as your stretch and tone it. Move forward in your life as you open the rib cage, shoulders, hips and chest feeling the expansion of love in your Heart with freedom of breath.  

View Event →
Jun
11
6:30 PM18:30

Strike-a-Pose

Develop your yoga practice, one asana (pose) at a time.  We begin with a sequence that prepares and strengthens the body for one asana, then focus on building the pose from the ground up.  We end with a cool down and shavasana (resting pose). Designed to offer time for delving and discovering the deep benefits of an asana and yourself. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student. 

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Jun
12
8:30 AM08:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

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Jun
12
4:30 PM16:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

View Event →
Jun
17
8:30 AM08:30

Sunny Sunday Class

Expand the Heart with Love and allow your Heart to Shine! Create mobility in your spine as your stretch and tone it. Move forward in your life as you open the rib cage, shoulders, hips and chest feeling the expansion of love in your Heart with freedom of breath.  

View Event →
Jun
18
6:30 PM18:30

Strike-a-Pose

Develop your yoga practice, one asana (pose) at a time.  We begin with a sequence that prepares and strengthens the body for one asana, then focus on building the pose from the ground up.  We end with a cool down and shavasana (resting pose). Designed to offer time for delving and discovering the deep benefits of an asana and yourself. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student. 

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Jun
19
8:30 AM08:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

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Jun
19
4:30 PM16:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

View Event →
Jun
24
8:30 AM08:30

Sunny Sunday Class

Expand the Heart with Love and allow your Heart to Shine! Create mobility in your spine as your stretch and tone it. Move forward in your life as you open the rib cage, shoulders, hips and chest feeling the expansion of love in your Heart with freedom of breath.  

View Event →
Jun
25
6:30 PM18:30

Strike-a-Pose

Develop your yoga practice, one asana (pose) at a time.  We begin with a sequence that prepares and strengthens the body for one asana, then focus on building the pose from the ground up.  We end with a cool down and shavasana (resting pose). Designed to offer time for delving and discovering the deep benefits of an asana and yourself. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student. 

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Jun
26
8:30 AM08:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

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Jun
26
4:30 PM16:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

View Event →
Jul
1
8:30 AM08:30

Sunny Sunday Class

Expand the Heart with Love and allow your Heart to Shine! Create mobility in your spine as your stretch and tone it. Move forward in your life as you open the rib cage, shoulders, hips and chest feeling the expansion of love in your Heart with freedom of breath.  

View Event →
Jul
2
6:30 PM18:30

Strike-a-Pose

Develop your yoga practice, one asana (pose) at a time.  We begin with a sequence that prepares and strengthens the body for one asana, then focus on building the pose from the ground up.  We end with a cool down and shavasana (resting pose). Designed to offer time for delving and discovering the deep benefits of an asana and yourself. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student. 

View Event →
Jul
3
8:30 AM08:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

View Event →
Jul
3
4:30 PM16:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

View Event →
Jul
8
8:30 AM08:30

Sunny Sunday Class

Expand the Heart with Love and allow your Heart to Shine! Create mobility in your spine as your stretch and tone it. Move forward in your life as you open the rib cage, shoulders, hips and chest feeling the expansion of love in your Heart with freedom of breath.  

View Event →
Jul
9
6:30 PM18:30

Strike-a-Pose

Develop your yoga practice, one asana (pose) at a time.  We begin with a sequence that prepares and strengthens the body for one asana, then focus on building the pose from the ground up.  We end with a cool down and shavasana (resting pose). Designed to offer time for delving and discovering the deep benefits of an asana and yourself. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student. 

View Event →
Jul
10
8:30 AM08:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

View Event →
Jul
10
4:30 PM16:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

View Event →
Jul
16
6:30 PM18:30

Strike-a-Pose

Develop your yoga practice, one asana (pose) at a time.  We begin with a sequence that prepares and strengthens the body for one asana, then focus on building the pose from the ground up.  We end with a cool down and shavasana (resting pose). Designed to offer time for delving and discovering the deep benefits of an asana and yourself. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student. 

View Event →
Jul
17
8:30 AM08:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

View Event →
Jul
17
4:30 PM16:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

View Event →
Jul
22
8:30 AM08:30

Sunny Sunday Class

Expand the Heart with Love and allow your Heart to Shine! Create mobility in your spine as your stretch and tone it. Move forward in your life as you open the rib cage, shoulders, hips and chest feeling the expansion of love in your Heart with freedom of breath.  

View Event →
Jul
23
6:30 PM18:30

Strike-a-Pose

Develop your yoga practice, one asana (pose) at a time.  We begin with a sequence that prepares and strengthens the body for one asana, then focus on building the pose from the ground up.  We end with a cool down and shavasana (resting pose). Designed to offer time for delving and discovering the deep benefits of an asana and yourself. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student. 

View Event →
Jul
24
8:30 AM08:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

View Event →
Jul
24
4:30 PM16:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

View Event →
Jul
29
8:30 AM08:30

Sunny Sunday Class

Expand the Heart with Love and allow your Heart to Shine! Create mobility in your spine as your stretch and tone it. Move forward in your life as you open the rib cage, shoulders, hips and chest feeling the expansion of love in your Heart with freedom of breath.  

View Event →
Jul
30
6:30 PM18:30

Strike-a-Pose

Develop your yoga practice, one asana (pose) at a time.  We begin with a sequence that prepares and strengthens the body for one asana, then focus on building the pose from the ground up.  We end with a cool down and shavasana (resting pose). Designed to offer time for delving and discovering the deep benefits of an asana and yourself. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student. 

View Event →
Jul
31
8:30 AM08:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

View Event →
Jul
31
4:30 PM16:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

View Event →
Aug
6
6:30 PM18:30

Strike-a-Pose

Develop your yoga practice, one asana (pose) at a time.  We begin with a sequence that prepares and strengthens the body for one asana, then focus on building the pose from the ground up.  We end with a cool down and shavasana (resting pose). Designed to offer time for delving and discovering the deep benefits of an asana and yourself. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student. 

View Event →
Aug
7
8:30 AM08:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

View Event →
Aug
7
4:30 PM16:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

View Event →
Aug
12
8:30 AM08:30

Sunny Sunday Class

Expand the Heart with Love and allow your Heart to Shine! Create mobility in your spine as your stretch and tone it. Move forward in your life as you open the rib cage, shoulders, hips and chest feeling the expansion of love in your Heart with freedom of breath.  

View Event →
Aug
13
6:30 PM18:30

Strike-a-Pose

Develop your yoga practice, one asana (pose) at a time.  We begin with a sequence that prepares and strengthens the body for one asana, then focus on building the pose from the ground up.  We end with a cool down and shavasana (resting pose). Designed to offer time for delving and discovering the deep benefits of an asana and yourself. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student. 

View Event →
Aug
14
8:30 AM08:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

View Event →
Aug
14
4:30 PM16:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

View Event →
Aug
19
8:30 AM08:30

Sunny Sunday Class

Expand the Heart with Love and allow your Heart to Shine! Create mobility in your spine as your stretch and tone it. Move forward in your life as you open the rib cage, shoulders, hips and chest feeling the expansion of love in your Heart with freedom of breath.  

View Event →
Aug
20
6:30 PM18:30

Strike-a-Pose

Develop your yoga practice, one asana (pose) at a time.  We begin with a sequence that prepares and strengthens the body for one asana, then focus on building the pose from the ground up.  We end with a cool down and shavasana (resting pose). Designed to offer time for delving and discovering the deep benefits of an asana and yourself. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student. 

View Event →
Aug
21
8:30 AM08:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

View Event →
Aug
21
4:30 PM16:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

View Event →
Aug
26
8:30 AM08:30

Sunny Sunday Class

Expand the Heart with Love and allow your Heart to Shine! Create mobility in your spine as your stretch and tone it. Move forward in your life as you open the rib cage, shoulders, hips and chest feeling the expansion of love in your Heart with freedom of breath.  

View Event →
Aug
27
6:30 PM18:30

Strike-a-Pose

Develop your yoga practice, one asana (pose) at a time.  We begin with a sequence that prepares and strengthens the body for one asana, then focus on building the pose from the ground up.  We end with a cool down and shavasana (resting pose). Designed to offer time for delving and discovering the deep benefits of an asana and yourself. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student. 

View Event →
Aug
28
8:30 AM08:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

View Event →
Aug
28
4:30 PM16:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

View Event →
Sep
2
8:30 AM08:30

Sunny Sunday Class

Expand the Heart with Love and allow your Heart to Shine! Create mobility in your spine as your stretch and tone it. Move forward in your life as you open the rib cage, shoulders, hips and chest feeling the expansion of love in your Heart with freedom of breath.  

View Event →
Sep
4
8:30 AM08:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

View Event →
Sep
4
4:30 PM16:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

View Event →
Sep
9
8:30 AM08:30

Sunny Sunday Class

Expand the Heart with Love and allow your Heart to Shine! Create mobility in your spine as your stretch and tone it. Move forward in your life as you open the rib cage, shoulders, hips and chest feeling the expansion of love in your Heart with freedom of breath.  

View Event →

May
23
6:30 PM18:30

Yoga Just For Men taught by Ed Cardinal

Learn the fundamentals of yoga postures in a safe and intimate setting. Heighten self-awareness with the help of meditation techniques. Improve your overall health by building strength, increasing flexibility, enhancing digestion and improving your body's response to stress.  Please contact Ed Cardinal at efcardinal@yahoo.com or 401-585-5779 to register for class. 

View Event →
May
22
4:30 PM16:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

View Event →
May
21
6:30 PM18:30

Strike-a-Pose

Develop your yoga practice, one asana (pose) at a time.  We begin with a sequence that prepares and strengthens the body for one asana, then focus on building the pose from the ground up.  We end with a cool down and shavasana (resting pose). Designed to offer time for delving and discovering the deep benefits of an asana and yourself. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student. 

View Event →
May
20
8:30 AM08:30

Sunny Sunday Class

Expand the Heart with Love and allow your Heart to Shine! Create mobility in your spine as your stretch and tone it. Move forward in your life as you open the rib cage, shoulders, hips and chest feeling the expansion of love in your Heart with freedom of breath.  

View Event →
May
16
6:30 PM18:30

Yoga Just For Men taught by Ed Cardinal

Learn the fundamentals of yoga postures in a safe and intimate setting. Heighten self-awareness with the help of meditation techniques. Improve your overall health by building strength, increasing flexibility, enhancing digestion and improving your body's response to stress.  Please contact Ed Cardinal at efcardinal@yahoo.com or 401-585-5779 to register for class. 

View Event →
May
9
6:30 PM18:30

Yoga Just For Men taught by Ed Cardinal

Learn the fundamentals of yoga postures in a safe and intimate setting. Heighten self-awareness with the help of meditation techniques. Improve your overall health by building strength, increasing flexibility, enhancing digestion and improving your body's response to stress.  Please contact Ed Cardinal at efcardinal@yahoo.com or 401-585-5779 to register for class. 

View Event →
May
8
4:30 PM16:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

View Event →
May
7
6:30 PM18:30

Strike-a-Pose

Develop your yoga practice, one asana (pose) at a time.  We begin with a sequence that prepares and strengthens the body for one asana, then focus on building the pose from the ground up.  We end with a cool down and shavasana (resting pose). Designed to offer time for delving and discovering the deep benefits of an asana and yourself. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student. 

View Event →
May
6
8:30 AM08:30

Sunny Sunday Class

Expand the Heart with Love and allow your Heart to Shine! Create mobility in your spine as your stretch and tone it. Move forward in your life as you open the rib cage, shoulders, hips and chest feeling the expansion of love in your Heart with freedom of breath.  

View Event →
May
2
6:30 PM18:30

Yoga Just For Men taught by Ed Cardinal

Learn the fundamentals of yoga postures in a safe and intimate setting. Heighten self-awareness with the help of meditation techniques. Improve your overall health by building strength, increasing flexibility, enhancing digestion and improving your body's response to stress.  Please contact Ed Cardinal at efcardinal@yahoo.com or 401-585-5779 to register for class. 

View Event →
May
1
4:30 PM16:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

View Event →
Apr
30
6:30 PM18:30

Strike-a-Pose

Develop your yoga practice, one asana (pose) at a time.  We begin with a sequence that prepares and strengthens the body for one asana, then focus on building the pose from the ground up.  We end with a cool down and shavasana (resting pose). Designed to offer time for delving and discovering the deep benefits of an asana and yourself. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student. 

View Event →
Apr
25
6:30 PM18:30

Yoga Just For Men taught by Ed Cardinal

Learn the fundamentals of yoga postures in a safe and intimate setting. Heighten self-awareness with the help of meditation techniques. Improve your overall health by building strength, increasing flexibility, enhancing digestion and improving your body's response to stress.  Please contact Ed Cardinal at efcardinal@yahoo.com or 401-585-5779 to register for class. 

View Event →
Apr
24
4:30 PM16:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

View Event →
Apr
23
6:30 PM18:30

Strike-a-Pose

Develop your yoga practice, one asana (pose) at a time.  We begin with a sequence that prepares and strengthens the body for one asana, then focus on building the pose from the ground up.  We end with a cool down and shavasana (resting pose). Designed to offer time for delving and discovering the deep benefits of an asana and yourself. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student. 

View Event →
Apr
17
4:30 PM16:30

Full Spectrum

This class attends to the full body.  This well rounded practice may include standing poses, inversions, twists, backbends or forward bends. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student.

View Event →
Apr
16
6:30 PM18:30

Strike-a-Pose

Develop your yoga practice, one asana (pose) at a time.  We begin with a sequence that prepares and strengthens the body for one asana, then focus on building the pose from the ground up.  We end with a cool down and shavasana (resting pose). Designed to offer time for delving and discovering the deep benefits of an asana and yourself. You will leave feeling open and rejuvenated with a fuller expression of you and your yoga practice, whether you are a seasoned practitioner or a new student. 

View Event →