Do you have stress in your life?  Stress is held in the nervous system. Stress flows into the muscles and organs of the body when the nervous system is saturated. Since most stress is perceived stress, controlling the mind is crucial to the release of stress.  Learn techniques to calm the mind to help surrender stress.  Explore supportive and gentle poses to invite peacefulness and gentleness throughout your mind, body and spirit.  You will feel calm, refreshed and enlivened after this class.