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Heartfull™ Meditation

This class will be a balance of discussion and a guided meditation. Learn techniques to center the energy of the mind, awaken your heart chakra, and cultivate awareness within your heart. These techniques can be used throughout your day for minutes at a time. They are simple and accessible.  Leave with the feeling of being more focused, alert, and ALIVE!

Earlier Event: October 30
Full Spectrum
Later Event: October 31
Yoga Just For Men taught by Ed Cardinal