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Heartfull™ Meditation

This class will be a balance of discussion and a guided meditation. Learn techniques to center the energy of the mind, awaken your heart chakra, and cultivate awareness within your heart. These techniques can be used throughout your day for minutes at a time. They are simple and accessible.  Leave with the feeling of being more focused, alert, and ALIVE!

Earlier Event: November 27
Full Spectrum
Later Event: November 28
Yoga Just For Men taught by Ed Cardinal