Learn the fundamentals of yoga postures in a safe and intimate setting. Heighten self-awareness with the help of meditation techniques. Improve your overall health by building strength, increasing flexibility, enhancing digestion and improving your body's response to stress. Please contact Ed Cardinal at efcardinal@yahoo.com or 401-585-5779 to register for class.
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Earlier Event: December 18
Release Stress - Soothe the Nervous System Class
Later Event: December 20
Happy Hips