Do you hear backbends and cringe?

Learn safe and effective ways to move into backbends to receive maximum benefits. The physical advantages include opening the heart and chest, expanding the diaphragm, increasing breath capacity and mobility of the spine.  The psychology of backbends represents moving from the past to the present. Deepen your practice, let go of the past and enter into this moment. Practice various poses to prepare and warmup the spine, hips and shoulders. This composition will enable you to delve into your fullest version of your backbend and obtain utmost value. 

Leave with an expansive flow of your breathe while joyfully being in this moment. Smile!