This class is for the person who wants to unwind at a slow moving, deeply relaxing pace. The combination of alignment principles and gentle movement with a therapeutic approach to proper technique help to release muscular imbalances and assist in postural correction. The pace of this class is slow yet determined. The use of props will enable comfort and ease in the release of stored tension.
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Earlier Event: June 13Yoga Therapeutics-Subbing this class for Denise Rounds
Later Event: March 16Move from the Past to the Present through the BEAUTY OF BACKBENDS