Do you use your feet and hands throughout your day? If you stand, drive, text, type, cook, garden, knit, run, walk, play golf or tennis, the answer is a resounding YES! 

This is the perfect workshop for you. Apply ways to nurture your feet, toes, ankles, hands, fingers and wrists to release tension. You will practice simple, though extremely helpful stretches to relieve tension in your feet, ankles, calves, hands, wrists and forearms. Some benefits may get blood flowing to enable better circulation, increase detoxification, alleviate elbow or ankle pain, improve strength, flexibility and create mobility.

Leave with a beat in your step and a wiggle in your wave!

Register: www.theislandheron.com

The Island Heron Yoga Studio, Jamestown, RI

Do you sit, run, walk or have lower back discomfort? This workshop will release tension in your hips and lower back through various poses creating more movement throughout your hips. Create freedom! Feel space! Smile! With regular practice, done with proper alignment, this can prevent future injuries and help lower back discomfort.  You will leave with joy and expansion in your hips and on your face! 

No experience necessary. This workshop is NOT for you if you have a hip replacement or a recent hamstring injury.

Register: www.theislandheron.com

The Island Heron Yoga Studio, Jamestown, RI

In this yoga workshop, through various simple stretches and the use of props you will feel freedom and relaxation that will trickle throughout your body. You will leave feeling relaxed and liberated with harmony and shoulders as you stand taller. All are welcome! 

Register: www.theislandheron.com

One Yoga Center, Foster, RI

In this yoga workshop, through various simple stretches and the use of props you will feel freedom and relaxation that will trickle throughout your body. You will leave feeling relaxed and liberated with harmony and shoulders as you stand taller. All are welcome! 

Register: www.oneyogacenter.com