This class is for the person who wants to unwind at a slow moving, deeply relaxing pace. The combination of alignment principles and gentle movement with a therapeutic approach to proper technique help to release muscular imbalances and assist in postural correction. The pace of this class is slow yet determined. The use of props will enable comfort and ease in the release of stored tension.
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Earlier Event: May 20Happy Hips
Later Event: June 20Yoga Therapeutics-Subbing this class for Denise Rounds