Jun
20
9:30 AM09:30

Yoga Therapeutics-Subbing this class for Denise Rounds

This class is for the person who wants to unwind at a slow moving, deeply relaxing pace. The combination of alignment principles and gentle movement with a therapeutic approach to proper technique help to release muscular imbalances and assist in postural correction. The pace of this class is slow yet determined. The use of props will enable comfort and ease in the release of stored tension.

View Event →
Jun
13
9:30 AM09:30

Yoga Therapeutics-Subbing this class for Denise Rounds

This class is for the person who wants to unwind at a slow moving, deeply relaxing pace. The combination of alignment principles and gentle movement with a therapeutic approach to proper technique help to release muscular imbalances and assist in postural correction. The pace of this class is slow yet determined. The use of props will enable comfort and ease in the release of stored tension.

View Event →
Happy Hips
May
20
1:00 PM13:00

Happy Hips

The Island Heron Yoga Studio, Jamestown, RI

Do you sit, run, walk or have lower back discomfort? This workshop will release tension in your hips and lower back through various poses creating more movement throughout your hips. Create freedom! Feel space! Smile! With regular practice, done with proper alignment, this can prevent future injuries and help lower back discomfort.  You will leave with joy and expansion in your hips and on your face! 

No experience necessary. This workshop is NOT for you if you have a hip replacement or a recent hamstring injury.

Register: www.theislandheron.com

 

 

 

View Event →
Release the Neck, Upper Back & Shoulders
Apr
29
1:00 PM13:00

Release the Neck, Upper Back & Shoulders

The Island Heron Yoga Studio, Jamestown, RI

In this yoga workshop, through various simple stretches and the use of props you will feel freedom and relaxation that will trickle throughout your body. You will leave feeling relaxed and liberated with harmony and shoulders as you stand taller. All are welcome! 

Register: www.theislandheron.com

View Event →
Release the Neck, Upper Back and Shoulders
Apr
28
11:30 AM11:30

Release the Neck, Upper Back and Shoulders

One Yoga Center, Foster, RI

In this yoga workshop, through various simple stretches and the use of props you will feel freedom and relaxation that will trickle throughout your body. You will leave feeling relaxed and liberated with harmony and shoulders as you stand taller. All are welcome! 

Register: www.oneyogacenter.com

View Event →