Do you use your feet and hands throughout your day? If you stand, drive, text, type, cook, garden, knit, run, walk, play golf or tennis, the answer is a resounding YES!
This is the perfect workshop for you. Apply ways to nurture your feet, toes, ankles, hands, fingers and wrists to release tension. You will practice simple, though extremely helpful stretches to relieve tension in your feet, ankles, calves, hands, wrists and forearms. Some benefits may get blood flowing to enable better circulation, increase detoxification, alleviate elbow or ankle pain, improve strength, flexibility and create mobility.
Leave with a beat in your step and a wiggle in your wave!