Fabulous FEET, Healthy HANDS
Apr
20
1:00 PM13:00

Fabulous FEET, Healthy HANDS

Do you use your feet and hands throughout your day? If you stand, drive, text, type, cook, garden, knit, run, walk, play golf or tennis, the answer is a resounding YES! 

This is the perfect workshop for you. Apply ways to nurture your feet, toes, ankles, hands, fingers and wrists to release tension. You will practice simple, though extremely helpful stretches to relieve tension in your feet, ankles, calves, hands, wrists and forearms. Some benefits may get blood flowing to enable better circulation, increase detoxification, alleviate elbow or ankle pain, improve strength, flexibility and create mobility.

Leave with a beat in your step and a wiggle in your wave!


Register: www.theislandheron.com

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Move from the Past to the Present through the BEAUTY OF BACKBENDS
Mar
16
1:00 PM13:00

Move from the Past to the Present through the BEAUTY OF BACKBENDS

Do you hear backbends and cringe?

Learn safe and effective ways to move into backbends to receive maximum benefits. The physical advantages include opening the heart and chest, expanding the diaphragm, increasing breath capacity and mobility of the spine.  The psychology of backbends represents moving from the past to the present. Deepen your practice, let go of the past and enter into this moment. Practice various poses to prepare and warmup the spine, hips and shoulders. This composition will enable you to delve into your fullest version of your backbend and obtain utmost value. 

Leave with an expansive flow of your breathe while joyfully being in this moment. Smile!

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Jun
20
9:30 AM09:30

Yoga Therapeutics-Subbing this class for Denise Rounds

This class is for the person who wants to unwind at a slow moving, deeply relaxing pace. The combination of alignment principles and gentle movement with a therapeutic approach to proper technique help to release muscular imbalances and assist in postural correction. The pace of this class is slow yet determined. The use of props will enable comfort and ease in the release of stored tension.

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Jun
13
9:30 AM09:30

Yoga Therapeutics-Subbing this class for Denise Rounds

This class is for the person who wants to unwind at a slow moving, deeply relaxing pace. The combination of alignment principles and gentle movement with a therapeutic approach to proper technique help to release muscular imbalances and assist in postural correction. The pace of this class is slow yet determined. The use of props will enable comfort and ease in the release of stored tension.

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Happy Hips
May
20
1:00 PM13:00

Happy Hips

The Island Heron Yoga Studio, Jamestown, RI

Do you sit, run, walk or have lower back discomfort? This workshop will release tension in your hips and lower back through various poses creating more movement throughout your hips. Create freedom! Feel space! Smile! With regular practice, done with proper alignment, this can prevent future injuries and help lower back discomfort.  You will leave with joy and expansion in your hips and on your face! 

No experience necessary. This workshop is NOT for you if you have a hip replacement or a recent hamstring injury.

Register: www.theislandheron.com

 

 

 

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Release the Neck, Upper Back & Shoulders
Apr
29
1:00 PM13:00

Release the Neck, Upper Back & Shoulders

The Island Heron Yoga Studio, Jamestown, RI

In this yoga workshop, through various simple stretches and the use of props you will feel freedom and relaxation that will trickle throughout your body. You will leave feeling relaxed and liberated with harmony and shoulders as you stand taller. All are welcome! 

Register: www.theislandheron.com

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Release the Neck, Upper Back and Shoulders
Apr
28
11:30 AM11:30

Release the Neck, Upper Back and Shoulders

One Yoga Center, Foster, RI

In this yoga workshop, through various simple stretches and the use of props you will feel freedom and relaxation that will trickle throughout your body. You will leave feeling relaxed and liberated with harmony and shoulders as you stand taller. All are welcome! 

Register: www.oneyogacenter.com

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